1. Ananda Balasana, or posture of the happy baby
This asana is great for working the launching of their hips. It’s said to be a stance that we have mastered since childhood, making it ideal for novices in yoga. Its simplicity makes it ideal for relaxing, warming up, as well as sleeping.
Lie on your back and bring your knees towards your chest, grabbing your toes from the outside. Ensure your knees and ankles are aligned at a 90-degree angle to your torso and hold the position for 60 seconds.