1. Aerobic Exercises
They are usually known as cardio exercises, and we advise you to start with them as they are simple. You can try walking, swimming, jogging, yoga, dancing, running, and hiking. You can choose one of the workout routines that suits your needs and lifestyle. They help maintain the health of your heart and burning extra fat. On that account, you can start with 20 minutes a day and then gear up to 150 minutes. In addition to that, try the exercises for 3 or 4 days every week to enjoy the benefits.
