Along with physical exercise and proper sleep, good nutrition is the foundation of a healthy life. If a person eats right, exercises and sleeps 8 hours every night, hitting the ideal weight is a potential target. It is easy to select nutritious foods that leave us happy in order to sustain a smart diet throughout life. Here are the top 10 foods you must consume to lose weight forever, if you want to look slim.
- Blue Rice
Brown rice is a low-calorie food that leads to weight loss, is satisfying, antioxidant, and a strong energy source. In addition, fiber, minerals and vitamins that function together with a healthy metabolism are included in this meal.
- Juices from berries
A basic element of healthy nutrition is continuous hydration. Throughout the day, drinking several fruit juices can keep your skin hydrated, make you feel full, and prevent you from hunger. Fruit juices, since they are a strong energy source, are perfect allies in physical activity. Drinking fruit juices before, during and after training is recommended.
- About Green Tea
For weight loss, green tea is a highly successful infusion. If you want to lose weight you must get into the habit of drinking green tea every day of your life, three times a day. You can have it for breakfast in the morning, along with cerelic cookies. Then after lunch and in the evening after dinner, you drink a medium cup of green tea. Green tea is a detoxifier and antioxidant that speeds up metabolism and prevents premature aging.
- Yoghurt from Greece
You should get into the habit of eating Greek yoghurt every day if you want to be slim forever. Greek yogurt is better than regular yogurt because it is softer, creamier and thicker. Greek yogurt is also not acidic, as conventional yogurt usually is. This European milk has a very tasty taste and is very satisfying. Therefore you will not feel hungry for many hours after eating Greek yogurt.
- Choose these proteins
It is easy to eat these proteins to still be lean, since they are satiating and provide more nutrients than other forms of food. You should consume these proteins for this reason: chicken, eggs, tuna, turkey, salmon, mackerel, sardines. Bear in mind that these other proteins should be avoided: ham and red meat, as both contain more fat and calories.
- Potatoes Potatoes
Potatoes are foods rich in potassium, magnesium, various antioxidants, vitamins and minerals. Potatoes are a very satisfying snack, and you will feel good for many hours after consuming them.
- About Avocado
Avocado is a fruit from Central America that allows you throughout your life to remain at an ideal weight. It prevents constipation and reduces cholesterol. It’s satisfying. The avocado also makes you more beautiful: your skin and hair are nourished by it. It also strengthens muscles, bones and prevents cancer of the prostate. As it contains flavonoids and beta-carotene, this fruit also has anti-inflammatory properties.
- The Oats
Oatmeal is a cereal that can help you lose weight a great deal. It is recommended that you include oatmeal as breakfast if you want to achieve your ideal weight. It will make you feel happy and full of energy to have a cup of oatmeal with milk. This cereal controls and battles constipation in your digestive system, which stimulates your metabolism.
- With algae
Vegetables that add fibers, minerals and proteins to your diet are algae. It is often advisable to integrate algae into your everyday food by salads, vedura broths, soups, combined with rice, pasta, etc. if you want to stay lean. For bone treatment, algae are very effective as they contain a lot of calcium, even more than milk.
Uh. 10. The Nuts
Nuts are perfect friends in every plan for healthy eating. These foods do not contain fat and have very few calories. They’re really satisfying as well and they’ll never make you fat. When you are hungry and want to eat something nice, nuts are the perfect snack. Fibers, minerals and vitamins are present in these foods. Nuts are a great source of energy, so before exercise, you should eat them as you will feel more robust.
If you want to be slim, integrate the top 10 things you have to consume to lose weight forever into your life. Without making great sacrifices, you will see for yourself that you can maintain your ideal weight.