This 15-minute daily routine will help you get rid of ḇack paÌn forever

Back pain is the disease of the century with around 90% of adults experiencing it at some point in their lives. It is also the most classic cause of work-related disability: many days are lost because of the pain caused by back pain.

OMGIFacts has prepared a daily routine of 15 minutes that will not only help you get rid of back pain but also prevent it from coming back. Remember that warm-up exercises are necessary before you start.