Health

What happens when you sleep in socks?

Wearing socks to bed increases blood circulation to your feet. This, in turn, speeds up the rate at which your core temperature drops. Your extremities – feet, hands, and ears – are the places you lose heat fastest. So, anything that speeds up blood flow to these areas will help you lower your body temperature. And with a low core temperature being imperative for sleep, wearing socks in bed can help you nod off easier than if you weren’t wearing any.

But there are downsides too.

Read on for a full list of the advantages and disadvantages of wearing socks in bed.

#10 Completely Shocked Me!

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