Breakfast Recipes

Muesli & Fresh Fruit


  • 3/4 c. of untoasted Muesli
  • 2 tsp. of ground flax seeds (these are best-bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
  • 1 c. of fortified soy milk
  • 1 medium sized banana

How to make it:

  • 1. Mix up the ground flaxseeds through the muesli, then pour over the soymilk and top with chopped banana slices.
  • 2. *An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan