- 3/4 c. of untoasted Muesli
- 2 tsp. of ground flax seeds (these are best-bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
- 1 c. of fortified soy milk
- 1 medium sized banana
How to make it:
- 1. Mix up the ground flaxseeds through the muesli, then pour over the soymilk and top with chopped banana slices.
- 2. *An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan