fitness

Moms Over 50: 9 Workout Routines to Try

Exercising is utterly beneficial to you as it improves your overall health. For starters, you will look great as the workout burns calories, leaving you lean and fit. On the flip side, your body will be free from arthritis, depression, back pain, heart diseases, and diabetes.

If you haven’t been working out, don’t panic. You can start now with the following exercises:

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