You can’t expect your body or your mind to switch off and transition from full-on, fast, and frantic to fully relaxed and fast asleep in seconds. You need to give yourself a window in the evening in which to gradually unwind and ease yourself into peaceful tranquility.
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These stratagems will help steer you from tense and edgy to calm and composed, so when you lie down you’ve left the tensions of the day behind you and are already feeling laid back .
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