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If we usually suffer from pain in the knees, it is necessary to review our diet, because there are some foods that aggravate aches, and others that can improve them arthritis and rheumatism associates.
The knee is a joint that contains bones, muscles, tendons, ligaments, and fluid.
The ligaments and muscles allow movement and flexion for walking, jumping, etc. When one of these sections becomes inflamed, detached, or somehow injured, pain problems arise in the knees arthritis and rheumatism associates.
Some information about knees pains These pains can lead to restrictions in the implementation of your daily activities such as sports, muscle building, and even walking. It is mentioned that knee problems can occur at any age. This is due to the fact that these pains are not directly related to age, bone weakness, or muscles. You can take advantage of the benefits of some foods to get rid of pain in the knees in a natural way.
1- Turmeric
Turmeric is one of the internationally known spices, but it is found in Indian foods, as it is rich in chemical compounds such as cur cumin. They found in a study that cur cumin extract works like ibuprofen to relieve pain and soreness of the knee. Turmeric is what gives the color orange.
There is also cinnamon and ginger, they have the same properties as an anti-inflammatory, while the eye of the camel is high with many nutrients that fight infections and this includes omega-3 fatty acid, where the eye of the camel and other nuts are beneficial to the health of the body, but they are high in calories, so one handful each One of the best foods for joint health.
2- Low-fat milk and cherry juice
Milk is healthy food for the human body, as it is rich in nutrients, vitamins, and minerals. They found in a study in a gynecological hospital that women who drank less milk or skim milk had slowed their progression and poor arthritis of the knee arthritis and rheumatism associates.
While cherry juice is one of the fruits rich in nutrients that bring health benefits to the human body, drinking two cups of cherry juice on a daily basis reduces inflammations in the body and contributes to getting rid of the symptoms of arthritis.
3-Red pepper
Red pepper contains a high amount of vitamin C, as vitamin C contributes to building collagen, which is part of the cartilage, tendons, and ligaments, as this group protects the joints and collects them together, and is found in other foods such as citrus fruits, tomatoes, and pineapples arthritis and rheumatism associates.
While cabbage is considered a dark leafy vegetable that is rich in nutrients that have been linked to joint health, this includes beta carotene and vitamin C and is also a rich source of calcium as it keeps the bones strong and tenacious, and is found in other foods such as broccoli, broccoli, and green cabbage.
4-Whole grains
Reduced levels of CRP in the blood, which is a sign of inflammation associated with heart disease, diabetes, and rheumatoid arthritis, including oatmeal and rice arthritis and rheumatism associates.
Beans are rich in fiber and nutrients that help lower CRP levels, and they are also an excellent and inexpensive source of protein, which is important for muscle health. Some types of beans are also rich in folic acid, magnesium, iron, zinc, and potassium, all of which have known benefits for the heart and immune system.
5- Nuts
Rich in protein, calcium, magnesium, zinc, vitamin E, and alpha-linoleic acid (ALA), and also full of protein and fiber, it boosts immunity and is good for heart health and weight loss. Feel free to taste walnuts, pine nuts, pistachios, and almonds.
6- Ginger
Arthritis is a common disease that affects humans, and there may be many types of medications to treat it, although medications are fast-response in treatment, herbal treatment, the most important of which is ginger is the safest of the chemicals found in medicines, and among the ways to treat arthritis with ginger is what Come:
Mix ginger with water on the electric mixer, then add a teaspoon of honey with a cup of coffee ginger juice and drink daily until the pain goes away. Add 1 teaspoon of ground or grated ginger to a cup of boiling water and drink daily. A tablespoon of honey, cinnamon, or tea can be added. Shredded ginger can be added to your daily diet with meals.
7-Carrots
The Chinese have long used carrots to treat joint and knee pain, as it is useful in strengthening cartilage and ligaments, and that is by mixing two juice from carrots with lemon juice and eating them daily arthritis and rheumatism associates.
Carrots have a great role in relieving knee pain, as it is actually an ancient Chinese remedy. Orange-colored vegetables are full of beta-carotene and vitamin A, both of which are powerful anti-inflammatory compounds.
8- Apple cider vinegar
You can relieve your knee pain by drinking it and putting it on the knee when you drink it two tablespoons a day, apple cider vinegar can dissolve the toxins in the knee that lead to inflammation, and the same effect occurs when you mix ACV with olive oil and massage it on your painful knees once per day for a week.
9- Avocado
Avocado helps prevent worn-out aluminous membranes, work to regenerate connective tissue, and prevent the formation of chemicals that work on the emergence of infections and a feeling of pain, according to one of the studies conducted in 2013, which indicated that avocado works to reduce infections, especially knee infections.
10- Mustard oil
You can use mustard oil to massage the knee, but you have to combine them with olive oil or coconut and massage it on his painful knees, so it is considered mustard oil that can promote healthy blood flow to the affected area, while at the same time reducing inflammation arthritis and rheumatism associates.
11- Pineapple juice cinnamon and oatmeal
When you search for a suitable way to get rid of your knee pain, you should eat pineapple juice, cinnamon, and oatmeal. They contain vitamin C and a strong anti-inflammatory called brome lain found in pineapple. Cinnamon reduces swelling in the joints and pain, so you can combine them together and eat them.