Foods That Promote Hair Growth


Keratin is the primary protein found in human hair follicles, and eggs are an excellent source of it. Not only that, but eggs are a good source of biotinzinc, and selenium, making them an important component of our diet. The biotin stated above assists your body in converting various types of protein to keratin. All of these factors combine to make eggs an excellent addition to your diet if you’re aiming for more attractive hair.