If you suffer from knee pain, you may have tried many treatments without success, here is an explanation of how to treat knee pain with herbs.
Whether you have a sprain or arthritis, there are many ways that you can take to relieve pain, including the use of herbs, what are they? And how can you use it for this?
Treatment of joints with herbs – is it possible?
It is not easy to deal with arthritis. Bones hurt, joints are swollen and it is difficult to perform daily activities such as wearing socks. There are medicinal plants and nutritional supplements that are known to affect arthritis symptoms. Herbal joint treatment – is it possible?
Although the effectiveness of nutritional supplements and medicinal plants has not been as seriously examined as that of medications, there is evidence that medicinal plants and nutritional supplements can relieve arthritis, as a complementary treatment.
Before deciding whether to take any supplement or any capsule you should consult your doctor. It is important to ensure that nutritional supplements and medicinal herbs do not compromise the effectiveness of medications. Pregnant and breastfeeding women should be careful when it comes to taking nutritional supplements and medicinal plants.
Five Herbs to Block Joint Pain
1- Aloe Vera
Aloe Vera is one of the most popular herbs in alternative medicine and is known for its healing properties, as it is used to treat small skin wounds and relieve joint pain.
Aloe Vera is used by applying it topically to the knee area, and it does not cause any side effects and is safe to relieve arthritis.
2- Eucalyptus
Eucalyptus is a flowering tree that has many amazing health benefits and can be used in multiple ways. What are the benefits of eucalyptus? And what are its uses that you should know?
Eucalyptus leaves act as a natural pain reliever when used correctly. Several studies have found that massaging pain areas with eucalyptus leaf extract can greatly help to relieve localized pain, especially in cases such as: bruises, arthritis, and back pain.
3- Ginger
Ginger may be used as a primary spice in your kitchen, but this herb is also a key ingredient in alternative medicines as it possesses anti-inflammatory compounds.
One study shows that ginger reduces joint swelling, but more human trials are needed to better understand its action.
Studies that reviewed a range of studies in this regard found that people who used ginger to treat arthritis had a significant reduction in pain and disability.
Another study from 2011 found that a mixture of ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with osteoarthritis of the knee.
4- Green Tea
Green tea has long been used to reduce inflammation in the body, and it can be used to treat arthritis, as it can be taken as a drink or tablet.
Green tea is known to be rich in nutrients and antioxidants and has the ability to reduce inflammation. Animal studies have also found that it can help reduce the incidence and severity of rheumatoid arthritis.
The researchers explained that rheumatoid arthritis is an autoimmune disorder that mostly affects the small joints of the hands and feet, causes joint pain and swelling, damaged cartilage, and also causes bone erosion and joint deformity.
To confirm the results of the study, the researchers gave a group of mice suffering from rheumatoid arthritis a drink of green tea daily for 10 days, and they found a significant reduction in arthritis.
5- Turmeric
Turmeric is a yellow powder made from flowering plants. It is used in cooking to make curries and has anti-inflammatory properties.
A laboratory study on mice found that turmeric may slow the progression of arthritis. Curcumin, the active ingredient in turmeric, has been used in folk medicine for years, so it must be mentioned when treating knee pain with herbs.
Turmeric has many scientifically proven health benefits including the ability to prevent certain diseases, and is a powerful anti-inflammatory and antioxidant that helps improve symptoms of arthritis. Experts claim that curcumin reduces pain, inflammation, and stiffness associated with rheumatoid arthritis.
Conclusion
Arthritis is one of the most common pains and causes many symptoms, including stiffness and joint pain. Natural herbs can be used to reduce inflammation. There are a group of herbs that have anti-inflammatory properties that help treat rheumatoid arthritis and other types of arthritis that we mentioned in today’s article.