Do you remember the advertisement where a grandfather tells his grandson, “Sunday ho ya Monday, roz khao ande” and explains him how eggs have helped him to stay healthy?
Whether they are boiled, poached or scrambled, the healthy eggs are the go-to breakfast for a lot of people. Though some people believe that the high cholesterol content in the egg yolk can be harmful to health, experts maintain that moderation is the key.
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
Healthick collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
Talking about moderation, here is a list of eight health benefits of eating two whole eggs every day.
