Have you ever heard the expression, “Diet is the best cure for diabetes”? Well, if you heard it, it actually means something. It is true. Diet can be your best weapon in battling your diabetes.
If you have diabetes, then it is very likely that you have been warned about avoiding certain foods. These foods contain sugars and starches. These are said to add to the damage that you are doing to your body by increasing your blood sugar levels. Therefore, if you have diabetes, you must avoid these foods containing refined starches and sugars. The following are the worst foods for cancer:
- Sugary carbohydrates
These types of carbohydrates are usually found in foods like potatoes and white bread. Unfortunately, most people don’t realize that you should eliminate these from your diet. Most of them are quickly turned into sugar by the body. You can do yourself a huge favor by getting rid of bread right now. Instead, choose whole-grain pieces of bread and grains. You will be healthier, and your risk for diabetes will decrease.
- Caffeinated Foods
A lot of coffee drinkers think that the caffeine in their coffee will help them control their diabetes. However, the effect of caffeine on the body is unknown. The Mayo Clinic advises against adding caffeine to your diet. High doses can cause irregular heartbeats and chest pains. They can increase your risk for gallbladder attacks as well. Also, avoid soft drinks and other caffeinated beverages.
- Refined flour
It also contains sections that are digested into sugar when digested. These lectins are known to increase the risk of developing type 2 diabetes. When the glucose in our blood rises, the levels of blood sugar also rises, and if the levels rise too high, we can develop a condition called hypoglycemia. If this happens, our brain will think that we have low blood sugar, and we will feel dizzy and prone to passing out.
Foods that contain refined white flour are also full of harmful ingredients such as refined sugars and bleached fats. We now know that sugar and bleached fats do not contribute to good health when eaten in large quantities. But did you know that foods high in fructose can contribute to diabetes? If you eat any processed food with these ingredients, you are running the risk of developing diabetes.
- Artificial Sweeteners
Did you know that artificial sweeteners can raise your blood glucose levels? There are studies out there that show this. While this doesn’t sound like the end of the world, try to avoid them. Opt for natural sugar like honey. Not only is it healthier, but it’s better for you too.
- Processed Foods
Some processed foods are worse than others. Spices, artificial flavors, and preservatives are on the list of things to stay away from. You also want to stay away from white flour. If you find processed food listed in your grocery store, it’s probably time to stock up on them. White flour is made from refined sugar. It also contains a lot of unneeded carbohydrates.
- Sugar substitutes
You probably have a few choices for sugar substitutes. However, not all of them are created equal. Some can be far worse than regular sugar. For instance, while artificial sweeteners may provide a quick fix to your diabetes problem, the resulting spike in blood sugar can wreak havoc on your insulin levels.
- Fast Food
We all love that frozen, pre-made meal at the drive-through. But, fast food restaurants are infamous for serving foods that are filled with unhealthy fat. The problem is that people don’t usually think about the ingredients before they pick up their cups. Fast-food chains are now beginning to change the offerings that they offer, but you can start by avoiding items such as French fries and carry-out meats.
As you can see, avoiding the foods that cause diabetes is possible. You should make it one of your goals to lower your sugar intake. In addition to eating healthier, exercising more often, and using insulin alternatives, you can prevent diabetes by making a few lifestyle improvements. All of these things will positively impact your long-term health and help you lead a much longer and happier life.