A beautiful and toned body always attracts attention. But many people find it difficult to force themselves to exercise enough time to get a good result. But to get in shape quickly, you don’t need to sweat at the gym every day or buy expensive equipment. All you need to do is do a set of exercises for the whole body for 10 minutes a day at home. This kind of workout will be an excellent step towards a healthy lifestyle and a love of sports. It overlaps a little with the principles of the Japanese technique of kaizen against laziness, which will help you overcome yourself and start exercising with pleasure.
And at the end of the article there will be a lesson plan for 4 weeks.
7 exercises for the whole body
This is a static exercise, in other words, you don’t need to move. The main thing is to hold the body correctly. To do this, use your elbows, forearms, and feet. Keep your back straight and bend your arms at the elbows. Note that it should be difficult, so if the elbow plank is a trifle for you, you are doing something wrong. Therefore, we recommend that you familiarize yourself with the article “How to do the Plank exercise correctly. “
When done correctly, not only the abdominal muscles are pumped, but also the back, buttocks, legs, and arms. In addition, the Plank exercise improves posture and overall muscle tone.