According to research your diet, soap choice, and even your everyday habits can make crow’s feet appear on your face. Knowing which foods to avoid, how to choose face wash, and how to change your routine can make it so you’re able to stay young and fresh much as you get older.
1. Sleep deprivation leads to skin dehydration.
According to this study, if you lose sleep for even one night or constantly sleep less than 5 hours a day, it can lead to water loss and decreased skin barriers. Good rest is the key to rejuvenation and the growth of new cells, so if you make getting rest important, you will be able to stay younger-looking for longer.
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